TRY MY SIGNATURE DARK CHOCOLATE MEDITATION!


Chocolate meditation is certainly enjoyable, but it also has a deeper value. It helps you reconnect with your senses, which is of vital importance in our fast-paced and frantic world.


Connecting with your senses is one of the core benefits of Mindfulness meditation which trains the mind to focus or stay in the present moment.

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“Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us.We are aware of the food on our plates. This is a deep practice.” –Thich Nhat Hanh

HERE’S WHAT MY PAST CLIENTS SAY:

"Thank you Olinda for the chocolate meditation. I have struggled in the past in eating too much without realising it. Practicing mindful eating through the chocolate meditation taught me a way of eating that is so healthy and I cannot wait to use it in my everyday life."

CHIARA MARULLO

Trauma-Informed Coach

"I'm so grateful to Olinda for sharing the chocoate meditation with me. It's one of the practices I've loved to integrate into my daily life and it has already made such a difference!

It made me realise how we tend not to be present when eating, and how the perception of the chocolate changes when I slow down and pay attention. This mindfulness practice was just what I needed. Thanks again!"

FRANCESCA BATTAGLIA

Journalist and video producer at Sky News & The Sun

"The chocolate meditation has been a completely new experience to me through which I could explore a different level of relaxation using senses that are not predominately involved such as taste and smell. It was very interesting to see how all senses were actively involved in this journey and how by bringing my full attention to a simple day-to-day action I could actually reach a level of internal quietness that resulted in a deep feeling of relaxation."

MARA BOTTARI

Mother of four children & mortgage advisor

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